Exercise 1: Exploring our needs.

Below is a list of basic human needs. It is neither exhaustive nor definitive but is a place to start. As we read from the list below, take mental note of or place a checkmark beside any items that stand to you. Note, this is not absolute – the needs you want to focus on today may be completely different a month from now.

S.M.A.R.T. & Stretch Goals #2 Exercise I